Entrepreneur's Health Summit
DIET & NUTRITION: Healthy foods, anti-inflammatory eating, healthy desserts, gut health secrets, how to make healthy eating enjoyable
PHYSICAL ACTIVITY: Mind-body, yoga at my desk, posture, embodiment, fitness that fits
STRESS MANAGEMENT: Breath work, meditation, Covid-19 trauma relief, self-care, finding the space to be you
MINDSET: Having the right mindset is mission critical; imposter syndrome, mindfulness, awareness, ancient wisdom, confidence, the power of choices
RELATIONSHIPS: In loving relationship with self and others
HOLISTIC HEALTH: Ayurveda, digestive health, health action planning, sound therapy, hypnosis, brain health, neuroscience
FUN: The keys to happiness .. sometimes we just need reminders to have fun
PURPOSE: We are happier when we are in touch with our big why and life purpose, and we act on it!